E-Book "How to Improve Mental and Physical Health: A 15 Step Guide Towards a Mindful Lifestyle"
"Sometimes it can be quite challenging to find balance and ease within our lives, especially when we have a stressful job or troubles in our private life that need to be resolved. Simply being alive can feel overwhelming and exhausting if we don't manage to find the time for ourselves and our personal needs. Being in a state of not giving your body and mind what they need can cause serious long-term physical and mental damage that might need professional treatment if not taken care of soon enough. This guide will help you start a more mindful and healthy life, find balance within yourself and stay positive and optimistic even in hard times. Through my personal experience with depression I can now help you find mindful ways to stay happy and healthy and not let your life be controlled by others or a negative and ill mindset."
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